February 16, 2018


20g Nutristrength Pea Protein Roasted Cocoa

30g Whey Protein Isolate Roasted Cocoa

15g Coconut Flour

15g Almond Flour

2tsp Natural Sweetener

1 Whole Egg

1 Egg White

1tsp Baking Powder

10g Terrasoul Raw Cacao Powder

Pinch of Terrasoul Himalayan Pink Salt

100ml Almond Milk

60ml Water

Cream Topping

80ml Expresso, leave to cool

150g Fresh Mascarpone

150g Ricotta

Tsp of Vanilla Bean Extract

15g Whey Protein Isolate Unflavoured (optional, for thickness)

50g Sukrin Icing or natural icing

Dark chocolate, grated


February 16, 2018

Blend 1 part Terrasoul Coconut Chips, or Terrasoul Shredded Coconut with 3 parts water (filtered). Strain through a nut milk bag or a cheesecloth. Add a pinch of Terrasoul Himalayan Pink Salt. 

February 16, 2018

What you need:

½ cup sliced strawberries

1 sliced lemon

1 – ½ tbs Terrasoul Baobab Powder

¾ - 1 cup white wine

¼ cup white rum

1 cup lemonade

½ cup champagne

Pour all ingredients into a shaker, shake very well and pour into a glass full of ice.

February 15, 2018

1. Place 4 cups Terrasoul Shredded Coconut in a high-powered blender or a food processor. 

2. Turn whichever machine you chose on high and process until a smooth butter forms. It should take up to 10 minutes to be evenly blended; keep scraping down mixture every couple of minutes to ensure proper processing. 

February 14, 2018


1 cup cashews

2tbs almond nut butter

8 pitted medjool dates

½ cup of ground sunflower seeds, almonds and Terrasoul flaxseeds

Chia jam:

1 cup frozen raspberries

2tbs maple syrup

1tsp lemon juice

2tbs Terrasoul Chia Seeds

Salted chocolate topping:

¼ cup maple syrup

2tbs melted Terrasoul Coconut Oil

1tbs melted Terrasoul Cacao Butter

2tbs Terrasoul Cacao Powder

1tbs Terrasoul Himalayan Pink Salt

How to:-


  • Process all ingredients in a food processor until you get sticky dough.

  • Divide the mixture into s...

February 14, 2018

Preheat oven to 350C


1 Can of rinsed, drained and peeled Chickpeas

2 - 3tbs water

1Cup + 1 tbsp Nutristrength Pea Protein- Classic Vanilla

3/4 Cup of Dark Chocolate Chunks


1. Using a blender or a food processor pulse chickpeas. Add the protein powder and water and blend again; should form into a dough consistency. *if it crumbles, add some 1tsp of water at a time and re-blend to reach correct texture.

2. Remove the dough from the food processor into a mixing bowl, and brin...

February 14, 2018

What you need:

3 over-ripe large bananas (mashed)

2 cups gluten free flour

½ cup date paste

½ cup Terrasoul coconut sugar

½ cup Terrasoul coconut oil

2 flax eggs (2tbs ground flax seeds + 6tbs water)

1tsp vanilla extract

¼ tsp Terrasoul vanilla powder

1tsp cinnamon

1tsp baking powder

½ tsp baking soda

½ tsp Terrasoul Himalayan pink salt


2tbs pumpkin seeds

2tbs sunflower seeds

2tbs chopped walnuts

1 tbs Terrasoul chia seeds

Combine topping ingredients and set aside.

How to:

  • Pre-heat the oven 176C

  • Make t...

February 13, 2018


1tsp Terrasoul Spirulina Powder

½ avocado

1tbs Terrasoul Coconut Oil

Apply to face for 15 minutes, and then rinse off with lukewarm water.

February 12, 2018

  1. Heat 1 cup of milk over medium heat

  2. Add 2 tsps Terrasoul Cacao Powder, 1 tsp Terrasoul Maca Powder and whisk until well combined.

  3. Sweeten with honey or Terrasoul Lucuma Powder, and whisk again.

  4. Scoop 1-2tsps Terrasoul Coconut Oil into your mug, and pour your hot chocolate!

February 11, 2018

Mix the below in a glass of water, and drink!

1tsp Terrasoul Baobab Powder

1tsp Terrasoul Spirulina Powder

1tsp Terrasoul Wheatgrass Powder

1tsp Chlorella Powder 

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