February 16, 2018

Blend 1 part Terrasoul Coconut Chips, or Terrasoul Shredded Coconut with 3 parts water (filtered). Strain through a nut milk bag or a cheesecloth. Add a pinch of Terrasoul Himalayan Pink Salt. 

February 15, 2018

1. Place 4 cups Terrasoul Shredded Coconut in a high-powered blender or a food processor. 

2. Turn whichever machine you chose on high and process until a smooth butter forms. It should take up to 10 minutes to be evenly blended; keep scraping down mixture every couple of minutes to ensure proper processing. 

February 14, 2018

What you need:

3 over-ripe large bananas (mashed)

2 cups gluten free flour

½ cup date paste

½ cup Terrasoul coconut sugar

½ cup Terrasoul coconut oil

2 flax eggs (2tbs ground flax seeds + 6tbs water)

1tsp vanilla extract

¼ tsp Terrasoul vanilla powder

1tsp cinnamon

1tsp baking powder

½ tsp baking soda

½ tsp Terrasoul Himalayan pink salt


2tbs pumpkin seeds

2tbs sunflower seeds

2tbs chopped walnuts

1 tbs Terrasoul chia seeds

Combine topping ingredients and set aside.

How to:

  • Pre-heat the oven 176C

  • Make t...

February 11, 2018

Pre heat oven to 350F


2 cups mashed over-ripe (around 6) bananas

1 cup smooth peanut butter

1/4 cup Terrasoul Raw Cacao Powder

1/2 cup Nutristrength Chocolate Whey Isolate Protein


Handful Terrasoul Chia Seeds

Handful Terrasoul Flax Seeds

Handful Oats

Pour batter into a baking tray lined with parchment paper, and bake for 15-20mins (or until cooked though). Allow to cool for 10 minutes before cutting. *Keep in the fridge for up to 3 days. 

January 14, 2018

Serves 2-3 People

For the french toast:
1 mashed banana
5 small pieces of bread
1/2 cup coconut/almond milk
Dash of vanilla
Pinch of cinnamon
Pinch of Terrasoul himalayan pink salt

For the berry compote:
Splash of water
1-2 tsp Arctic Berries blackcurrant powder 
1-2 tsp agave
1 cup fresh blueberries or Arctic Berries blueberry powder  

How to:

1. In a mixing bowl, combine the mashed banana, milk cinnamon, vanilla and salt and mix well.

2. In a frying pan, heat a tsp of Terrasoul coconut oil ove...

January 14, 2018

You will need:

1 banana 

1/3 cup brown rice flour (can substitute for oat flour)

1/2 cup almond milk 

1 tsp Arctic Berries blueberry powder

1/2 tsp baking powder 

1 tsp brown rice syrup (can substitute with honey or maple syrup)

Terrasoul coconut oil

How to:

1. Add all of the above ingredients into a blender and blend until smooth. 

2. Heat a little coconut oil in a pan and pour a little of the batter in once the pan is hot. 3. Repeat this for as many of the pancakes that will fit into the pan. 

4. Once yo...

November 1, 2017


3 tbsp chia seeds (Terrasoul Black or White Chia seeds)

2/3 cup almond mylk

2/3 cup soy yogurt or any type of yogurt you prefer 

1/2 cup frozen or fresh strawberries

2 tsp liquid sweetener such as maple syrup or agave

1-2 tsp Arctic Power Berries Lingonberry Powder

Some fresh berries, oats, or nuts to garnish 


1. Mix the chia seeds with the almond mylk and place in the fridge, taking it out to stir a couple of times and then leaving it to thicken overnight.

2. Prior to serving, mash...

October 29, 2017


  • 1/2 cup rolled oats

  • 3 tsp of your favorite Arctic Berries Powders

  • 3-5 fresh dates (soak overnight if not using fresh)

  • 1 cup almond milk

  • A pinch of salt (Terrasoul Himalayan salt)

  • Toppings of choice such as bananas, Fresh berries, Cacao nibs, coconut shreds, nut butters, berries


1.Place the almond milk, oats and salt in a small saucepan and bring to a boil.

2. Lower the heat and let simmer. Pit and peel the dates and mash them with a fork to a pur...

October 24, 2017


  • 1/2 cup of oats

  • 1/2 cup plant-based mylk (or any other milk you prefer)

  • 1/2 cup plant-based yoghurt (or any other yoghurt you prefer)

  • 1 tbsp chia seeds (Terrasoul white or black chia seeds)

  • 2 tsp lingonberry powder. You can also try mixing two flavours too.

  • Toppings such as banana, blueberries, quinoa pops, coconut chips (Terrasoul coconut chips), more berry powder (we suggest cranberry powder)


1. Mix all dry ingredients, and then add the wet in...

October 22, 2017


  • 1 cup soy yogurt (regular yogurt or plant-based works too)

  • 1/4 cup mashed strawberries

  • 2 tsp wheatgrass powder (Terrasoul wheatgrass juice powder)

  • 1-2 tsp lingonberry or cranberry powder

  • 1 ripe banana 

  • 1 pinch vanilla powder (Terrasoul vanilla powder)


1. Blend the yoghurt with the banana and vanilla powder until you reach a smooth consistency and pour the mixture into three different bowls. 

2. Add the wheatgrass powder to one bowl, and...

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