October 26, 2017


1 Beet


Fresh oranges juice (3 oranges)

1tsp of Arctic Power Berries Cranberry powder


Put all the ingredients in a blender and pulse until smooth.

Garnish it with pomegranate, some fresh mint leaves or anything else you like. 

October 24, 2017



Almond mylk

Some bananas

Fresh ginger (or ginger powder if needed)


Blackcurrant powder


Put the ingredients in a blender and pulse until smooth.

Add some muesli (Madegood muesli minis) or granola (Baobab homemade granola) if you like. 

October 22, 2017

Ingredients (quantities depend on your liking):

2 bananas

Cacao powder (Terrasoul raw cacao powder), choco butter or crushed chocolate

Almond mylk

Yogurt or ice cream

Some fresh mint leaves

Berry powder of your choice; blueberry or blackcurrant powder would be a good option!


1. Combine the ingredients in a blender. To adjust the thickness of the smoothie add more/less almond mylk/yogurt.

2. Add a shot of (chilled) espresso - it mixes with the chocolate just perfectly (optional).

You can also...

October 22, 2017


  • 1 cup soy yogurt (regular yogurt or plant-based works too)

  • 1/4 cup mashed strawberries

  • 2 tsp wheatgrass powder (Terrasoul wheatgrass juice powder)

  • 1-2 tsp lingonberry or cranberry powder

  • 1 ripe banana 

  • 1 pinch vanilla powder (Terrasoul vanilla powder)


1. Blend the yoghurt with the banana and vanilla powder until you reach a smooth consistency and pour the mixture into three different bowls. 

2. Add the wheatgrass powder to one bowl, and...

October 21, 2017


A cup of fresh blueberries or some mixed berries

1 whole banana

Some pomegranate juice


Ground cinnamon

Berry powder of your choice (recommended: blueberry or blackcurrant)


1. Combine all the ingredients in a blender and blend it until smooth. Be wary with adding cinnamon - be careful not to add too much!

Also try with: Any fresh of frozen berries, vanilla yogurt, almond milk, flaxseeds, mango, cranberry juice, oats or granola.

October 20, 2017


2 bananas

1 chopped mango

Handful of walnuts (Any type of nuts work well too)

Honey (Maple syrup or some agave syrup)

Coconut milk

Berry powder of your choice (recommended: cranberry or lingonberry powder)


1. Blend all the ingredients until smooth.

2. Add just as much or as little honey as you would like to sweeten the smoothie.

You can also try with: Almond mylk, natural or flavoured yogurt, ground cinnamon,almonds, pecans, pear, peanut butter, pineapple, granola, oats, blueberries,...

October 19, 2017


Handful of spinach or kale (2 handfuls would work too)

2 kiwis

2 pears

Some lime juice

Cranberry powder



1. Blend ingredients together.

2. Add unflavoured yogurt, coconut or almond milk (or any other milk) to soften the taste if you would like.

3. Can sweeten the smoothie with pineapple or honey, if needed.

You can also try it with:

Green grapes, fresh mint, cucumber, mango, some fresh ginger, orange juice, bananas or flaxseeds (Terrasoul golden flax seeds).

October 19, 2017


Handful of blueberries

Handful of strawberries

Cranberry powder

1/2 - 1 cup Cranberry juice

Fresh basil leaves


Combine all the ingredients in a blender and blend until smooth.

You can also try it with: Red apple, raspberries, ground cinnamon, ginger, oranges, mint leaves, lemon or lime juice. 

October 19, 2017


Blackcurrant powder

Chopped frozen bananas

Kiwi slices (1 kiwi)

Coconut chips (Terrasoul coconut chips)

Cacao nibs (Terrasoul cacao nibs)


1. Chop the ripe bananas and put them in the freezer for a few hours or overnight.

2. Once they are frozen put them in a blender along with the blackcurrant powder. If your mixture is hard to blend, you can add some almond milk, coconut milk or some water to make the mixture more easier to blend. 

3. Garnish your ice cream with kiwi fruit slices,...

May 30, 2017


  • 1 tsp turmeric powder

  • 1 tsp ginger powder

  • 1 cup milk (preferably coconut as its fatty) 

  • 1tsp Terrasoul coconut sugar / maple syrup - for added sweetness if needed

  • 1 tbs Terrasoul coconut oil


  1. Pinch of Terrasoul himalayan salt

  2. One scoop Nutristrength Vanilla Pea Protein

  3. Blend together

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