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May 30, 2017

Ingredients

  • 2 eggs

  • ¼ cup Terrasoul Coconut Oil

  • 1 cup Terrasoul Coconut Sugar

  • ½ cup applesauce

  • 1 ½ cup almond milk

  • 2 teaspoons vanilla extract

  • ½ teaspoon Terrasoul Himalayan Sea salt

  • 1 tablespoon  cinnamon

  • 3 cups old fashioned rolled oats

  • 2 teaspoon baking powder

Optional add on ingredients:

  • Almonds

  • Walnuts

  • Dairy free chocolate

  • Fruits as desired 

  • Terrasoul Coconut shreds

  • Dates

Directions:

  1. Preheat oven to 175 degrees and...

May 30, 2017

Time: 1h 15mins

Makes: 12 bars

Ingredients:

For the base:

  • 1 cup coconut flour

  • ⅛ cup Terrasoul coconut sugar

  • ⅓ cup Terrasoul coconut oil 

  • 1 Tbsp pure date syrup (alternatively use maple syrup)

For the caramel layer:

  • 2 cups pitted dates (soaked in warm water for 1 hour)

  • 2 Tbsp nut butter (almond or cashew)

  • ½ tsp pure vanilla extract

For the coating:

  • 400gr dark chocolate (75%)

  • 1 Tbsp of melted Terrasoul coconut oil

Directions​​:

  1. Preheat the oven to 1...

May 30, 2017

Time: 8 mins

Makes: 10 cookies
 

Ingredients:

For the base:

  • 3/4 cup creamy almond butter (if you don't want the nutty crunch, skip ingredient below and use 1 whole cup of creamy almond butter instead)

  • 1/4 cup crunchy almond butter (optional, see above)

  • 1/2 cup of Terrasoul raw cacao powder 

  • ½ cup of maple syrup

  • 1 flax egg (a tbsp of milled flax seeds with 3 tbsps of water) or substitute with one egg

  • ½ teaspoon Terrasoul Himalayan sea salt

  • 2 teaspoons vanilla extract

  • ...

May 30, 2017

Ingredients:

Dry ingredients

  • 4 cups organic quick rolled oats (Gluten-free, in necessary)

  • 1 cup divided between shredded almonds and chopped pecans

  • 1 cup Terrasoul Shredded Coconut

  • ½ cup Terrasoul mulberries (or any other dried fruit)

  • Pinch of Terrasoul Himalayan Pink Salt

  • ½ tablespoon organic cinnamon powder

  • 1/2 teaspoon organic cardamom powder

  • 1/2 teaspoon organic ginger powder

  • ¼ teaspoon Terrasoul Vanilla Powder

For the wet ingredients:

  • 1 ½ teaspoon o...

May 30, 2017

Ingredients:

  • 1 tsp turmeric powder

  • 1 tsp ginger powder

  • 1 cup milk (preferably coconut as its fatty) 

  • 1tsp Terrasoul coconut sugar / maple syrup - for added sweetness if needed

  • 1 tbs Terrasoul coconut oil

Directions:

  1. Pinch of Terrasoul himalayan salt

  2. One scoop Nutristrength Vanilla Pea Protein

  3. Blend together

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