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February 16, 2018
Ingredients:
20g Nutristrength Pea Protein Roasted Cocoa
30g Whey Protein Isolate Roasted Cocoa
15g Coconut Flour
15g Almond Flour
2tsp Natural Sweetener
1 Whole Egg
1 Egg White
1tsp Baking Powder
10g Terrasoul Raw Cacao Powder
Pinch of Terrasoul Himalayan Pink Salt
100ml Almond Milk
60ml Water
Cream Topping
80ml Expresso, leave to cool
150g Fresh Mascarpone
150g Ricotta
Tsp of Vanilla Bean Extract
15g Whey Protein Isolate Unflavoured (optional, for thickness)
50g Sukrin Icing or natural icing
Dark chocolate, grated
Meth...
February 16, 2018
Blend 1 part Terrasoul Coconut Chips, or Terrasoul Shredded Coconut with 3 parts water (filtered). Strain through a nut milk bag or a cheesecloth. Add a pinch of Terrasoul Himalayan Pink Salt.
February 16, 2018
What you need:
½ cup sliced strawberries
1 sliced lemon
1 – ½ tbs Terrasoul Baobab Powder
¾ - 1 cup white wine
¼ cup white rum
1 cup lemonade
½ cup champagne
Pour all ingredients into a shaker, shake very well and pour into a glass full of ice.
February 15, 2018
1. Place 4 cups Terrasoul Shredded Coconut in a high-powered blender or a food processor.
2. Turn whichever machine you chose on high and process until a smooth butter forms. It should take up to 10 minutes to be evenly blended; keep scraping down mixture every couple of minutes to ensure proper processing.
February 14, 2018
Base:
1 cup cashews
2tbs almond nut butter
8 pitted medjool dates
½ cup of ground sunflower seeds, almonds and Terrasoul flaxseeds
Chia jam:
1 cup frozen raspberries
2tbs maple syrup
1tsp lemon juice
2tbs Terrasoul Chia Seeds
Salted chocolate topping:
¼ cup maple syrup
2tbs melted Terrasoul Coconut Oil
1tbs melted Terrasoul Cacao Butter
2tbs Terrasoul Cacao Powder
1tbs Terrasoul Himalayan Pink Salt
How to:-
Base:
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Process all ingredients in a food processor until you get sticky dough.
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Divide the mixture into s...
February 14, 2018
Preheat oven to 350C
Ingredients:
1 Can of rinsed, drained and peeled Chickpeas
2 - 3tbs water
1Cup + 1 tbsp Nutristrength Pea Protein- Classic Vanilla
3/4 Cup of Dark Chocolate Chunks
Method:
1. Using a blender or a food processor pulse chickpeas. Add the protein powder and water and blend again; should form into a dough consistency. *if it crumbles, add some 1tsp of water at a time and re-blend to reach correct texture.
2. Remove the dough from the food processor into a mixing bowl, and brin...
February 14, 2018
What you need:
3 over-ripe large bananas (mashed)
2 cups gluten free flour
½ cup date paste
½ cup Terrasoul coconut sugar
½ cup Terrasoul coconut oil
2 flax eggs (2tbs ground flax seeds + 6tbs water)
1tsp vanilla extract
¼ tsp Terrasoul vanilla powder
1tsp cinnamon
1tsp baking powder
½ tsp baking soda
½ tsp Terrasoul Himalayan pink salt
Topping:
2tbs pumpkin seeds
2tbs sunflower seeds
2tbs chopped walnuts
1 tbs Terrasoul chia seeds
Combine topping ingredients and set aside.
How to:
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Pre-heat the oven 176C
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Make t...
February 13, 2018
Blend:
1tsp Terrasoul Spirulina Powder
½ avocado
1tbs Terrasoul Coconut Oil
Apply to face for 15 minutes, and then rinse off with lukewarm water.
February 12, 2018
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Heat 1 cup of milk over medium heat
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Add 2 tsps Terrasoul Cacao Powder, 1 tsp Terrasoul Maca Powder and whisk until well combined.
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Sweeten with honey or Terrasoul Lucuma Powder, and whisk again.
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Scoop 1-2tsps Terrasoul Coconut Oil into your mug, and pour your hot chocolate!
February 11, 2018
Mix the below in a glass of water, and drink!
1tsp Terrasoul Baobab Powder
1tsp Terrasoul Spirulina Powder
1tsp Terrasoul Wheatgrass Powder
1tsp Chlorella Powder