February 16, 2018


20g Nutristrength Pea Protein Roasted Cocoa

30g Whey Protein Isolate Roasted Cocoa

15g Coconut Flour

15g Almond Flour

2tsp Natural Sweetener

1 Whole Egg

1 Egg White

1tsp Baking Powder

10g Terrasoul Raw Cacao Powder

Pinch of Terrasoul Himalayan Pink Salt

100ml Almond Milk

60ml Water

Cream Topping

80ml Expresso, leave to cool

150g Fresh Mascarpone

150g Ricotta

Tsp of Vanilla Bean Extract

15g Whey Protein Isolate Unflavoured (optional, for thickness)

50g Sukrin Icing or natural icing

Dark chocolate, grated


February 15, 2018

1. Place 4 cups Terrasoul Shredded Coconut in a high-powered blender or a food processor. 

2. Turn whichever machine you chose on high and process until a smooth butter forms. It should take up to 10 minutes to be evenly blended; keep scraping down mixture every couple of minutes to ensure proper processing. 

February 14, 2018


1 cup cashews

2tbs almond nut butter

8 pitted medjool dates

½ cup of ground sunflower seeds, almonds and Terrasoul flaxseeds

Chia jam:

1 cup frozen raspberries

2tbs maple syrup

1tsp lemon juice

2tbs Terrasoul Chia Seeds

Salted chocolate topping:

¼ cup maple syrup

2tbs melted Terrasoul Coconut Oil

1tbs melted Terrasoul Cacao Butter

2tbs Terrasoul Cacao Powder

1tbs Terrasoul Himalayan Pink Salt

How to:-


  • Process all ingredients in a food processor until you get sticky dough.

  • Divide the mixture into s...

February 14, 2018

Preheat oven to 350C


1 Can of rinsed, drained and peeled Chickpeas

2 - 3tbs water

1Cup + 1 tbsp Nutristrength Pea Protein- Classic Vanilla

3/4 Cup of Dark Chocolate Chunks


1. Using a blender or a food processor pulse chickpeas. Add the protein powder and water and blend again; should form into a dough consistency. *if it crumbles, add some 1tsp of water at a time and re-blend to reach correct texture.

2. Remove the dough from the food processor into a mixing bowl, and brin...

February 14, 2018

What you need:

3 over-ripe large bananas (mashed)

2 cups gluten free flour

½ cup date paste

½ cup Terrasoul coconut sugar

½ cup Terrasoul coconut oil

2 flax eggs (2tbs ground flax seeds + 6tbs water)

1tsp vanilla extract

¼ tsp Terrasoul vanilla powder

1tsp cinnamon

1tsp baking powder

½ tsp baking soda

½ tsp Terrasoul Himalayan pink salt


2tbs pumpkin seeds

2tbs sunflower seeds

2tbs chopped walnuts

1 tbs Terrasoul chia seeds

Combine topping ingredients and set aside.

How to:

  • Pre-heat the oven 176C

  • Make t...

February 12, 2018

  1. Heat 1 cup of milk over medium heat

  2. Add 2 tsps Terrasoul Cacao Powder, 1 tsp Terrasoul Maca Powder and whisk until well combined.

  3. Sweeten with honey or Terrasoul Lucuma Powder, and whisk again.

  4. Scoop 1-2tsps Terrasoul Coconut Oil into your mug, and pour your hot chocolate!

February 11, 2018

The Base:


28g of Nutristrength Whey Protein Classic Vanilla

120g oat flour, gluten free

40g Coconut Flour

45g melted Terrasoul Coconut Oil

1 pinch of Himalayan Pink Salt

1 tbsp agave syrup

50ml water

Preheat oven to 180C

- Add all base ingredients into a mixing bowl, and mix until a dough forms.

- Grease a baking tin, and spread the dough evenly on it.

- Bake for 10 minutes until golden.

- Set aside and allow to cool completely. 

Layer 1: Coconut Pudding (the filling):


50g Coconut Flou...

February 11, 2018

Pre heat oven to 350F


2 cups mashed over-ripe (around 6) bananas

1 cup smooth peanut butter

1/4 cup Terrasoul Raw Cacao Powder

1/2 cup Nutristrength Chocolate Whey Isolate Protein


Handful Terrasoul Chia Seeds

Handful Terrasoul Flax Seeds

Handful Oats

Pour batter into a baking tray lined with parchment paper, and bake for 15-20mins (or until cooked though). Allow to cool for 10 minutes before cutting. *Keep in the fridge for up to 3 days. 

January 14, 2018

Serves 2-3 People

For the french toast:
1 mashed banana
5 small pieces of bread
1/2 cup coconut/almond milk
Dash of vanilla
Pinch of cinnamon
Pinch of Terrasoul himalayan pink salt

For the berry compote:
Splash of water
1-2 tsp Arctic Berries blackcurrant powder 
1-2 tsp agave
1 cup fresh blueberries or Arctic Berries blueberry powder  

How to:

1. In a mixing bowl, combine the mashed banana, milk cinnamon, vanilla and salt and mix well.

2. In a frying pan, heat a tsp of Terrasoul coconut oil ove...

January 14, 2018

For the cookies:

2 tbs Terrasoul cacao powder
1 tbs Terrasoul coconut oil
2 tbs agave/maple syrup
1/2 cup buckwheat flour
1/2 cup ground almonds  
1 cup dates
Pinch of Terrasoul himalayan pink salt

For the jam:
1/2 cup chopped strawberries
1 fresh fig
1 tbs agave/maple syrup
1 tsp Arctic Berries Blackcurrant Powder 
1 tbs Terrasoul chia seeds
Raw chocolate to decorate
Sprinkle of berry powder 

How to: 

1. Preheat your oven to 180c and line a tray with baking paper.

2. In a food processor, combine all of...

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