Overnight oats with chia seeds

October 20, 2017




  • 1/3 cup rolled oats

  • 1/3 – 1/2 cup milk or any other liquid you like (also depending on how thick you like it - can use water for least thickness)

  • 1/3 cup plain yogurt (not flavoured) 

  • 1/2 banana

  • 1/2 tbsp chia seeds (Terrasoul black or white chia seeds)

  • Pinch salt (Terrasoul himalayan pink salt)

  • Pinch cinnamon or cardamom (or both!)

  • 1 tbsp of chosen berry powder (recommended: blackcurrant powder)



1. Stir all the ingredients together in a bowl starting with the dry ingredients and then the wet ones. 

2.  Place in the fridge (preferably covered) overnight. In the morning top your oats with anything you like - nuts, nut butter, fresh fruits or berries, cacao nibs, coconut shreds or some more berry powder for example.

Share on Facebook
Share on Twitter
Please reload


Featured Posts

Vegan Blueberry French Toast

January 14, 2018

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
Please reload


© 2017 Baobab For Healthy Nutrition.