© 2017 Baobab For Healthy Nutrition.

 

Overnight oats with chia seeds

October 20, 2017

 

 

Ingredients:

  • 1/3 cup rolled oats

  • 1/3 – 1/2 cup milk or any other liquid you like (also depending on how thick you like it - can use water for least thickness)

  • 1/3 cup plain yogurt (not flavoured) 

  • 1/2 banana

  • 1/2 tbsp chia seeds (Terrasoul black or white chia seeds)

  • Pinch salt (Terrasoul himalayan pink salt)

  • Pinch cinnamon or cardamom (or both!)

  • 1 tbsp of chosen berry powder (recommended: blackcurrant powder)

 

Instructions:

1. Stir all the ingredients together in a bowl starting with the dry ingredients and then the wet ones. 

2.  Place in the fridge (preferably covered) overnight. In the morning top your oats with anything you like - nuts, nut butter, fresh fruits or berries, cacao nibs, coconut shreds or some more berry powder for example.

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