© 2017 Baobab For Healthy Nutrition.

 

Berry Chia Pudding Cups

November 1, 2017

 

Ingredients:

 

3 tbsp chia seeds (Terrasoul Black or White Chia seeds)

2/3 cup almond mylk

2/3 cup soy yogurt or any type of yogurt you prefer 

1/2 cup frozen or fresh strawberries

2 tsp liquid sweetener such as maple syrup or agave

1-2 tsp Arctic Power Berries Lingonberry Powder

Some fresh berries, oats, or nuts to garnish 

 

Instructions:

1. Mix the chia seeds with the almond mylk and place in the fridge, taking it out to stir a couple of times and then leaving it to thicken overnight.

2. Prior to serving, mash the strawberries with a fork and mix it in with the yogurt, lingonberry powder and sweeter. Garnish it with whatever you desire!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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